Nutrient Comparison: Potato Skin VS Raw Sulfured Dried Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Raw Sulfured Dried Apricots:
- 5 ounces of Potato Skin have 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.4 times more Vitamin C than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Raw Sulfured Dried Apricots:
- 5 ounces of Potato Skin have 1.2 times more Copper, 1.2 times more Iron, 2.6 times more Manganese and 2.7 times more Water than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 1.8 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 7.3 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Raw Sulfured Dried Apricots contain similar levels of Zinc per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Sulfured Dried Apricots contain 4.2 times more Energy, 5 times more Carbohydrate, 2.9 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.