Nutrient Comparison: Potato Skin VS Raw Sulfured Dried Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Raw Sulfured Dried Apricots:
- 14 ounces of Potato Skin have 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.4 times more Vitamin C than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain more Vitamin A, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Raw Sulfured Dried Apricots:
- 14 ounces of Potato Skin have 1.2 times more Copper, 1.2 times more Iron, 2.6 times more Manganese and 2.7 times more Water than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 1.8 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 7.3 times more Selenium than Raw Potato Skin.
- Both Potato Skin and Raw Sulfured Dried Apricots contain similar levels of Zinc per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Sulfured Dried Apricots contain 4.2 times more Energy, 5 times more Carbohydrate, 2.9 times more Fiber and 1.3 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.