Comparing Nutrients in 500 calories Raw Sulfured Dried ApricotsVS Baked Potato Flesh
Weight per 500 calories
Raw Sulfured Dried Apricots
208g
Baked Potato Flesh
538g
Raw Sulfured Dried Apricots have 2.6 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Baked Potato Flesh?
Raw Sulfured Dried Apricots VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apricots vs Baked Potato Flesh:
500 calories of Raw Sulfured Dried Apricots have more Vitamin A, 1.4 times more Vitamin B2 and 41.8 times more Vitamin E than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 18.1 times more Vitamin B1, 1.4 times more Vitamin B3, 2.8 times more Vitamin B5, 5.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 33.2 times more Vitamin C than Raw Sulfured Dried Apricots.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Sulfured Dried Apricots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apricots vs Baked Potato Flesh:
500 calories of Raw Sulfured Dried Apricots have 4.2 times more Calcium and 2.9 times more Iron than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Copper, 2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Zinc and 6.3 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Baked Potato Flesh contain similar levels of Potassium per 500 calories.
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Sulfured Dried Apricots as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apricots have 12.1 times more Sugars and 1.9 times more Fiber than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sulfured Dried Apricots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.