Nutrient Comparison: Raw Sulfured Dried Apricots VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apricots versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apricots vs Baked Potato Flesh:
- 1 kilogram of Raw Sulfured Dried Apricots has more Vitamin A, 3.5 times more Vitamin B2, 1.9 times more Vitamin B3, 108.3 times more Vitamin E and 10.3 times more Vitamin K than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 7 times more Vitamin B1, 2.1 times more Vitamin B6 and 12.8 times more Vitamin C than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apricots as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apricots vs Baked Potato Flesh:
- 1 kilogram of Raw Sulfured Dried Apricots has 11 times more Calcium, 1.6 times more Copper, 7.6 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 7.3 times more Selenium and 1.3 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.4 times more Water than Raw Sulfured Dried Apricots.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Apricots has 2.6 times more Energy, 2.9 times more Carbohydrate, 31.4 times more Sugars, 4.9 times more Fiber and 1.7 times more Protein than Baked Potato Flesh.
- Both Raw Sulfured Dried Apricots as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.