Comparing Nutrients in 1 kilogram Baked Potato Flesh VS Apricots, dried, sulfured, stewed, without added sugar

Macros Ratio

	Protein	Fat	Carbs
Baked Potato Flesh	8%	1%	91%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Baked Potato Flesh	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	32% 930kcal	29.3% 850kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	0.19% 0.06g	32g per day for Men 19-50 years
Omega 3	6.25% 0.1g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	1.53% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	166% 216g	170% 222g	130g per day for Men 19-50 years
Sugars	23.4% 17g	270% 196g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	68.4% 26g	38g per day for Men 19-50 years
Protein	35% 19.6g	21.4% 12g	56g per day for Men 19-50 years

Vitamins

	Baked Potato Flesh	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	0% 0μg	71% 640μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.5% 1.05mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	57% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	111% 5.55mg	42% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	232% 3mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	7.5% 30μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	142% 128mg	3.33% 3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.67% 0.4mg	102% 15.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 3μg	9.17% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Potato Flesh	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	5% 50mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	239% 2.15mg	134% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	118% 9.4mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	70% 1.6mg	36% 0.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	35.7% 250mg	700mg per day for Men 19-50 years
Potassium	115% 3910mg	121% 4110mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	26.4% 2.9mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	20.4% 754g	20.4% 756g	3700g per day for Men 19-50 years

Nutrient Comparison: Baked Potato Flesh VS Apricots, dried, sulfured, stewed, without added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 kilogram of Baked Potato Flesh has 21 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6, 3 times more Vitamin B9 and 42.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains more Vitamin A and 38.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
• 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
• 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Baked Potatoes Flesh no Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Baked Potato Flesh vs Apricots, dried, sulfured, stewed, without added sugar:

• 1 kilogram of Baked Potato Flesh has 1.8 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 2.7 times more Iron than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
• Both Baked Potatoes Flesh no Salt as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Baked Potato Flesh has 1.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
• While 1 kg of Apricots, dried, sulfured, stewed, without added sugar contains 11.5 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
• Both Baked Potato Flesh and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per one kilogram.
• Both Baked Potatoes Flesh no Salt as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.