Nutrient Comparison: Baked Potato Flesh VS Apricots, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Baked Potato Flesh have 21 times more Vitamin B1, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5, 5.9 times more Vitamin B6, 3 times more Vitamin B9 and 42.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain more Vitamin A and 38.3 times more Vitamin E than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Baked Potato Flesh have 1.8 times more Copper, 2.3 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus and 2.1 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 2.7 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apricots, dried, sulfured, stewed, without added sugar contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 11.5 times more Sugars and 1.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apricots, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.