Nutrient Comparison: Baked Potato Flesh VS Apricots, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Baked Potato Flesh have 21 times more Vitamin B1, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 9.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A and 1.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Baked Potato Flesh have 1.6 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 4.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate and 2.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.