Nutrient Comparison: Baked Potato Flesh VS Apricots, dried, sulfured, stewed, with added sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Apricots, dried, sulfured, stewed, with added sugar:
- 5 ounces of Baked Potato Flesh have 21 times more Vitamin B1, 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin B9 and 9.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A and 1.3 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Apricots, dried, sulfured, stewed, with added sugar:
- 5 ounces of Baked Potato Flesh have 1.6 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus and 1.2 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain 4.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.4 times more Carbohydrate and 2.7 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy per five ounces.
- Both Baked Potatoes Flesh no Salt as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in five ounces.