Baked Potato Flesh VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Apricots, dried, sulfured, stewed, with added sugar:
- 300 calories of Baked Potato Flesh have 25.5 times more Vitamin B1, 2 times more Vitamin B3, 3.5 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and 11.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain more Vitamin A than Baked Potatoes Flesh no Salt.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A
- 300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Apricots, dried, sulfured, stewed, with added sugar:
- 300 calories of Baked Potato Flesh have 1.9 times more Copper, 2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 1.5 times more Zinc and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 3.6 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per 300 calories.
- 300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 2.2 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.