Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, with added sugarVS Baked Potato Skin
Weight per 300 calories
Apricots, dried, sulfured, stewed, with added sugar
266g
Baked Potato Skin
152g
Baked Potato Skin has 1.8 times more energy per unit of mass than Apricots, dried, sulfured, stewed, with added sugar, which is above average in comparison to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, with added sugar vs Baked Potato Skin:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 187.5 times more Vitamin A than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 13.9 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 5.5 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, with added sugar as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, with added sugar vs Baked Potato Skin:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 1.4 times more Potassium than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 3.4 times more Copper, 2.6 times more Iron, 1.6 times more Magnesium, 4 times more Manganese and 1.5 times more Phosphorus than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Apricots, dried, sulfured, stewed, with added sugar as well as Baked Potato Skin lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 2.1 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Apricots, dried, sulfured, stewed, with added sugar as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.