Baked Potato Flesh VS Sweetened Frozen Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Sweetened Frozen Apricots?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Sweetened Frozen Apricots:
- 300 calories of Baked Potato Flesh have 5.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 5.3 times more Vitamin B6, 4.7 times more Vitamin B9 and 1.5 times more Vitamin C than Sweetened Frozen Apricots.
- While 300 kcal of Sweetened Frozen Apricots contain more Vitamin A and 1.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Sweetened Frozen Apricots:
- 300 calories of Baked Potato Flesh have 3.5 times more Copper, 2.9 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 3.1 times more Zinc than Sweetened Frozen Apricots.
- While 300 kcal of Sweetened Frozen Apricots contain 2.4 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Frozen Apricots contain similar levels of Water per 300 calories.
- 300 calories of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 3 times more Protein than Sweetened Frozen Apricots.
- While 300 kcal of Sweetened Frozen Apricots contain 1.4 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.