Nutrient Comparison: Baked Potato Flesh VS Sweetened Frozen Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Sweetened Frozen Apricots:
- 1 kilogram of Baked Potato Flesh has 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5, 5 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.4 times more Vitamin C than Sweetened Frozen Apricots.
- While 1 kg of Sweetened Frozen Apricots contains more Vitamin A and 1.9 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- 1 kilogram of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Sweetened Frozen Apricots:
- 1 kilogram of Baked Potato Flesh has 3.4 times more Copper, 2.8 times more Magnesium, 3.2 times more Manganese, 2.6 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Sweetened Frozen Apricots.
- While 1 kg of Sweetened Frozen Apricots contains 2.6 times more Iron than Baked Potatoes Flesh no Salt.
- 1 kilogram of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 2.8 times more Protein than Sweetened Frozen Apricots.
- While 1 kg of Sweetened Frozen Apricots contains 1.5 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Baked Potatoes Flesh no Salt as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.