Comparing Nutrients in 1 kilogram Apricots, dried, sulfured, stewed, without added sugar VS Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%

Macro Nutrients

	Apricots, dried, sulfured, stewed, without added sugar	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	29.3% 850kcal	39% 1130kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1.53% 0.26g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 222g	225% 293g	130g per day for Men 19-50 years
Sugars	270% 196g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	108% 41g	38g per day for Men 19-50 years
Protein	21.4% 12g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Apricots, dried, sulfured, stewed, without added sugar	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	71% 640μg	119% 1070μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.15mg	53.3% 8.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	38.2% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	102% 15.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dried, sulfured, stewed, without added sugar	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	19% 190mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	153% 1.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	121% 4110mg	130% 4430mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	20.4% 756g	18.5% 685g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar vs Apricots, dried, sulfured, stewed, with added sugar:

• Apricots, dried, sulfured, stewed, with added sugar contain 1.7 times more Vitamin A, 2 times more Vitamin B6 and 4.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, without added sugar and Apricots, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, without added sugar vs Apricots, dried, sulfured, stewed, with added sugar:

• Apricots, dried, sulfured, stewed, without added sugar have 1.3 times more Calcium than Apricots, dried, sulfured, stewed, with added sugar.
• While Apricots, dried, sulfured, stewed, with added sugar contain 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, without added sugar and Apricots, dried, sulfured, stewed, with added sugar have similar amounts of Copper, Manganese, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Fiber than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, without added sugar and Apricots, dried, sulfured, stewed, with added sugar have similar amounts of Protein per 1 kg.
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.