Comparing Nutrients in 1 kilogram Apricots, dried, sulfured, stewed, without added sugar VS Sweetened Frozen Apricots

Macros Ratio

	Protein	Fat	Carbs
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%
Sweetened Frozen Apricots	3%	1%	96%

Macro Nutrients

	Apricots, dried, sulfured, stewed, without added sugar	Sweetened Frozen Apricots	Recommended Dietary Allowance
Energy	29.3% 850kcal	33.8% 980kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.53% 0.26g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 222g	193% 251g	130g per day for Men 19-50 years
Sugars	270% 196g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	68.4% 26g	58% 22g	38g per day for Men 19-50 years
Protein	21.4% 12g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Apricots, dried, sulfured, stewed, without added sugar	Sweetened Frozen Apricots	Recommended Dietary Allowance
Vitamin A	71% 640μg	93% 840μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.15mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	100% 90mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	102% 15.3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dried, sulfured, stewed, without added sugar	Sweetened Frozen Apricots	Recommended Dietary Allowance
Calcium	19% 190mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	121% 4110mg	67.4% 2290mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	20.4% 756g	20% 733g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Sweetened Frozen Apricots per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, without added sugar versus 1 kg of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar vs Sweetened Frozen Apricots:

• 1 kg of Sweetened Frozen Apricots contains 1.3 times more Vitamin A, 1.5 times more Vitamin B2 and 30 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, without added sugar and Sweetened Frozen Apricots provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
• 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, without added sugar vs Sweetened Frozen Apricots:

• 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 1.9 times more Copper, 1.2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Sweetened Frozen Apricots.
• Both Apricots, dried, sulfured, stewed, without added sugar and Sweetened Frozen Apricots contain similar levels of Iron per one kilogram.
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 1.7 times more Protein than Sweetened Frozen Apricots.
• Both Apricots, dried, sulfured, stewed, without added sugar and Sweetened Frozen Apricots offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Sweetened Frozen Apricots provide inadequate amounts of Protein
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.