Comparing Nutrients in 1 pound Apricots, dried, sulfured, stewed, without added sugar VS Sweetened Frozen Apricots

Macros Ratio

	Protein	Fat	Carbs
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%
Sweetened Frozen Apricots	3%	1%	96%

Macro Nutrients

	Apricots, dried, sulfured, stewed, without added sugar	Sweetened Frozen Apricots	Recommended Dietary Allowance
Energy	13.3% 386kcal	15.3% 445kcal	2900kcal per day for Men 19-50 years
Fat	0.84% 0.82g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	77.3% 100g	87.6% 114g	130g per day for Men 19-50 years
Sugars	122% 88.8g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	9.7% 5.44g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Apricots, dried, sulfured, stewed, without added sugar	Sweetened Frozen Apricots	Recommended Dietary Allowance
Vitamin A	32.3% 290μg	42.3% 381μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.9% 0.023mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26% 4.15mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.96mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.8% 0.23mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.4% 13.6μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	45.4% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46.3% 6.94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.16% 5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dried, sulfured, stewed, without added sugar	Sweetened Frozen Apricots	Recommended Dietary Allowance
Calcium	8.6% 86mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	16.4% 0.38mg	9.86% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	55% 1864mg	30.6% 1039mg	3400mg per day for Men 19-50 years
Selenium	6.6% 3.63μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	9.26% 343g	9% 332g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, without added sugar vs Sweetened Frozen Apricots:

• Sweetened Frozen Apricots contain 1.3 times more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2 and 30 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, without added sugar and Sweetened Frozen Apricots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, without added sugar vs Sweetened Frozen Apricots:

• Apricots, dried, sulfured, stewed, without added sugar have 1.9 times more Calcium, 1.9 times more Copper, 1.2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Sweetened Frozen Apricots.
• Both Apricots, dried, sulfured, stewed, without added sugar and Sweetened Frozen Apricots have similar amounts of Iron and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more Protein than Sweetened Frozen Apricots.
• Both Apricots, dried, sulfured, stewed, without added sugar and Sweetened Frozen Apricots have similar amounts of Energy, Carbohydrate and Fiber per 1 lb.
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Apricots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.