Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Sweetened Frozen Apricots:
Sweetened Frozen Apricots contain 1.3 times more Vitamin A, 4 times more Vitamin B1, 1.5 times more Vitamin B2 and 30 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Sweetened Frozen Apricots have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 7 oz.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Sweetened Frozen Apricots:
Apricots, dried, sulfured, stewed, without added sugar have 1.9 times more Calcium, 1.9 times more Copper, 1.2 times more Magnesium, 1.7 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium, 2 times more Selenium and 1.4 times more Zinc than Sweetened Frozen Apricots.
Both Apricots, dried, sulfured, stewed, without added sugar and Sweetened Frozen Apricots have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more Protein than Sweetened Frozen Apricots.
Both Apricots, dried, sulfured, stewed, without added sugar and Sweetened Frozen Apricots have similar amounts of Energy, Carbohydrate and Fiber per 7 oz.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Apricots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.