Comparing Nutrients in 7 ounces Apricots, dried, sulfured, stewed, without added sugar VS Apricot nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%

Macro Nutrients

	Apricots, dried, sulfured, stewed, without added sugar	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	5.8% 169kcal	3.83% 111kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.92% 0.89g	97g per day for Men 19-50 years
Saturated Fat	0.037% 0.012g	0.2% 0.065g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.3% 0.052g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	34% 44g	21% 27g	130g per day for Men 19-50 years
Sugars	53.6% 39g	35% 25.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	12.3% 8.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 8.3g	g per day for Men 19-50 years
Sucrose	NA	% 8.16g	g per day for Men 19-50 years
Fiber	13.6% 5.16g	0.52% 0.2g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	0.6% 0.34g	56g per day for Men 19-50 years

Vitamins

	Apricots, dried, sulfured, stewed, without added sugar	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	14% 127μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.83% 0.01mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.97% 0.052mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.3% 1.8mg	1.86% 0.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.37% 0.42mg	1.6% 0.079mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.8% 0.1mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.66% 0.6mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.2% 3.04mg	5.42% 0.81mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.8% 2.2μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dried, sulfured, stewed, without added sugar	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	4.2% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	7.16% 0.16mg	1.55% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 49.6mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	24% 816mg	3.9% 133mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	0.54% 0.06mg	11mg per day for Men 19-50 years
Water	4.05% 150g	4.6% 170g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Apricot nectar, canned, with added ascorbic acid per 7 oz

Compare the macro and micronutrient content in 7 oz of Apricots, dried, sulfured, stewed, without added sugar versus 7 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Apricot nectar, canned, with added ascorbic acid:

• 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 4 times more Vitamin A, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
• While 7 oz of Apricot nectar, canned, with added ascorbic acid contain 12 times more Vitamin B1 and 99 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin C
• 7 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Apricot nectar, canned, with added ascorbic acid:

• 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 6.4 times more Copper, 9.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus and 6.1 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
• Both Apricots, dried, sulfured, stewed, without added sugar and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per seven ounces.
• 7 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 26 times more Fiber and 7.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
• 7 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.