Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, without added sugarVS Apricot nectar, canned, with added ascorbic acid
Weight per 500 calories
Apricots, dried, sulfured, stewed, without added sugar
588g
Apricot nectar, canned, with added ascorbic acid
893g
Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Apricot nectar, canned, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, without added sugar vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 2.6 times more Vitamin A, 4 times more Vitamin B3, 3.5 times more Vitamin B5 and 2.5 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 18.2 times more Vitamin B1 and 150.3 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin C
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B5
Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, without added sugar vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 4.2 times more Copper, 6.2 times more Iron, 1.4 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus and 4 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 1.7 times more Water than Apricots, dried, sulfured, stewed, without added sugar.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese and Phosphorus
Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dried, sulfured, stewed, without added sugar have 17.1 times more Fiber and 4.7 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricots, dried, sulfured, stewed, without added sugar and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.