Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Apricot nectar, canned, with added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dried, sulfured, stewed, without added sugar versus 5 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 4 times more Vitamin A, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
- While 5 oz of Apricot nectar, canned, with added ascorbic acid contain 12 times more Vitamin B1 and 99 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin C
- 5 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Apricot nectar, canned, with added ascorbic acid:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 6.4 times more Copper, 9.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus and 6.1 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
- Both Apricots, dried, sulfured, stewed, without added sugar and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per five ounces.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 26 times more Fiber and 7.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 5 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in five ounces.