Comparing Nutrients in 5 ounces Apricots, dried, sulfured, stewed, without added sugar VS Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%

Macro Nutrients

	Apricots, dried, sulfured, stewed, without added sugar	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	4.15% 120kcal	5.52% 160kcal	2900kcal per day for Men 19-50 years
Fat	0.26% 0.26g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.027% 0.009g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.22% 0.037g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.4g	32% 41.5g	130g per day for Men 19-50 years
Sugars	38.3% 27.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.7% 3.7g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	2.96% 1.66g	56g per day for Men 19-50 years

Vitamins

	Apricots, dried, sulfured, stewed, without added sugar	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	10% 91μg	17% 152μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.59% 0.007mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.1% 1.3mg	7.56% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6% 0.3mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.06% 4.25μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.47% 0.43mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.5% 2.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.3% 1.56μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dried, sulfured, stewed, without added sugar	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	2.7% 27mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.7% 1.33mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	3.7% 15.6mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	5.1% 0.12mg	5.42% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.06% 35.4mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	17% 583mg	18.5% 628mg	3400mg per day for Men 19-50 years
Selenium	2.06% 1.13μg	NA	55μg per day for Men 19-50 years
Sodium	0.38% 5.67mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	2.9% 107g	2.62% 97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, without added sugar vs Apricots, dried, sulfured, stewed, with added sugar:

• Apricots, dried, sulfured, stewed, with added sugar contain 1.7 times more Vitamin A, 2 times more Vitamin B6 and 4.7 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, without added sugar and Apricots, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 5 oz.
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, without added sugar vs Apricots, dried, sulfured, stewed, with added sugar:

• Apricots, dried, sulfured, stewed, without added sugar have 1.3 times more Calcium than Apricots, dried, sulfured, stewed, with added sugar.
• While Apricots, dried, sulfured, stewed, with added sugar contain 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus and 1.7 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, without added sugar and Apricots, dried, sulfured, stewed, with added sugar have similar amounts of Copper, Manganese, Potassium and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Energy, 1.3 times more Carbohydrate and 1.6 times more Fiber than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, without added sugar and Apricots, dried, sulfured, stewed, with added sugar have similar amounts of Protein per 5 oz.
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.