Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, without added sugar VS Apricots, dried, sulfured, stewed, with added sugar

Weight per 500 calories

• Apricots, dried, sulfured, stewed, without added sugar: 588g
• Apricots, dried, sulfured, stewed, with added sugar: 443g

Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is average in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.

Which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, without added sugar or Apricots, dried, sulfured, stewed, with added sugar?

Macros Ratio

	Protein	Fat	Carbs
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%

Macro Nutrients

	Apricots, dried, sulfured, stewed, without added sugar	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.06g	0.68% 0.66g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	100% 129g	130g per day for Men 19-50 years
Sugars	159% 115g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	40.2% 15.3g	47.7% 18g	38g per day for Men 19-50 years
Protein	12.6% 7.06g	9.24% 5.18g	56g per day for Men 19-50 years

Vitamins

	Apricots, dried, sulfured, stewed, without added sugar	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	42% 376μg	52.6% 473μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.45% 0.029mg	1.84% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.8% 0.15mg	9.2% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.6% 5.4mg	23.6% 3.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.24mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.4% 17.6μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.96% 1.76mg	6.9% 6.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.4% 6.47μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dried, sulfured, stewed, without added sugar	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	11% 112mg	6.64% 66.4mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.53mg	84% 6.73mg	8mg per day for Men 19-50 years
Magnesium	15.4% 64.7mg	16% 66.4mg	420mg per day for Men 19-50 years
Manganese	21.2% 0.49mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	71% 2418mg	57.7% 1960mg	3400mg per day for Men 19-50 years
Selenium	8.56% 4.7μg	NA	55μg per day for Men 19-50 years
Sodium	1.57% 23.5mg	0.88% 13.3mg	1500mg per day for Men 19-50 years
Zinc	7.5% 0.82mg	9.65% 1.06mg	11mg per day for Men 19-50 years
Water	12% 444g	8.2% 303g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, without added sugar vs Apricots, dried, sulfured, stewed, with added sugar:

• Apricots, dried, sulfured, stewed, without added sugar have 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Apricots, dried, sulfured, stewed, with added sugar.
• While Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Vitamin A, 1.5 times more Vitamin B6 and 3.5 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, without added sugar vs Apricots, dried, sulfured, stewed, with added sugar:

• Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more Calcium, 1.3 times more Manganese, 1.2 times more Potassium and 1.5 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
• While Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, without added sugar and Apricots, dried, sulfured, stewed, with added sugar have similar amounts of Copper, Iron, Magnesium and Phosphorus per 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Apricots, dried, sulfured, stewed, without added sugar have 1.4 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
• Both Apricots, dried, sulfured, stewed, without added sugar and Apricots, dried, sulfured, stewed, with added sugar have similar amounts of Energy, Carbohydrate and Fiber per 500 kcal.
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.