Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Apricot nectar, canned, with added ascorbic acid:
Apricots, dried, sulfured, stewed, without added sugar have 4 times more Vitamin A, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
While Apricot nectar, canned, with added ascorbic acid contains 12 times more Vitamin B1 and 99 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Apricot nectar, canned, with added ascorbic acid have similar amounts of Vitamin K per 100 g.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Apricot nectar, canned, with added ascorbic acid:
Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more Calcium, 6.4 times more Copper, 9.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus, 6.1 times more Potassium, more Selenium and 4.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
Both Apricots, dried, sulfured, stewed, without added sugar and Apricot nectar, canned, with added ascorbic acid have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, without added sugar have 1.5 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 26 times more Fiber and 7.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.