Comparing Nutrients in 100 grams Apricots, dried, sulfured, stewed, without added sugar VS Avocados

Macros Ratio

	Protein	Fat	Carbs
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%
Avocados	5%	76%	19%

Macro Nutrients

	Apricots, dried, sulfured, stewed, without added sugar	Avocados	Recommended Dietary Allowance
Energy	2.93% 85kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	15% 14.7g	97g per day for Men 19-50 years
Saturated Fat	0.019% 0.006g	6.64% 2.13g	32g per day for Men 19-50 years
Omega 3	0% 0g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	0.15% 0.026g	9.85% 1.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	6.56% 8.53g	130g per day for Men 19-50 years
Sugars	27% 19.6g	0.91% 0.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.17% 0.12g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.37g	g per day for Men 19-50 years
Sucrose	NA	% 0.06g	g per day for Men 19-50 years
Fiber	6.84% 2.6g	17.6% 6.7g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	3.57% 2g	56g per day for Men 19-50 years

Vitamins

	Apricots, dried, sulfured, stewed, without added sugar	Avocados	Recommended Dietary Allowance
Vitamin A	7.1% 64μg	0.78% 7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.42% 0.005mg	5.6% 0.067mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2% 0.026mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.92mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.2% 0.21mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	19.8% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.75% 3μg	20.3% 81μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.33% 0.3mg	11% 10mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	10.2% 1.53mg	13.8% 2.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.92% 1.1μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dried, sulfured, stewed, without added sugar	Avocados	Recommended Dietary Allowance
Calcium	1.9% 19mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	13.4% 0.12mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.18% 7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.8% 0.94mg	6.88% 0.55mg	8mg per day for Men 19-50 years
Magnesium	2.6% 11mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	3.6% 0.083mg	6.17% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.57% 25mg	7.43% 52mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	1.45% 0.8μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.47% 7mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	2.04% 75.6g	1.98% 73.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Avocados per 100 g

Compare the macro and micronutrient content in 100 g of Apricots, dried, sulfured, stewed, without added sugar versus 100 g of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, without added sugar vs Avocados:

• 100 grams of Apricots, dried, sulfured, stewed, without added sugar have 9.1 times more Vitamin A than Avocados.
• While 100 g of Raw Avocados contain 13.4 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 6.6 times more Vitamin B5, 5 times more Vitamin B6, 27 times more Vitamin B9, 33.3 times more Vitamin C, 1.4 times more Vitamin E and 19.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
• 100 grams of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
• 100 grams of Avocados have insufficient amounts of Vitamin A
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, without added sugar vs Avocados:

• 100 grams of Apricots, dried, sulfured, stewed, without added sugar have 1.7 times more Iron than Avocados.
• While 100 g of Raw Avocados contain 1.6 times more Copper, 2.6 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus and 4.6 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
• Both Apricots, dried, sulfured, stewed, without added sugar and Avocados contain similar levels of Potassium per 100 grams.
• 100 grams of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Avocados lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Apricots, dried, sulfured, stewed, without added sugar have 2.6 times more Carbohydrate and 29.7 times more Sugars than Avocados.
• While 100 g of Raw Avocados contain 1.9 times more Energy, 81.4 times more Fat, 354.3 times more Saturated Fat, more Omega 3, 64.4 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
• 100 grams of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6