Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, without added sugarVS Avocados
Weight per 300 calories
Apricots, dried, sulfured, stewed, without added sugar
353g
Avocados
188g
Raw Avocados have 1.9 times more energy per unit of mass than Apricots, dried, sulfured, stewed, without added sugar, which is above average in comparison to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Avocados?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, without added sugar
Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Avocados Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, without added sugar or Avocados?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, without added sugar vs Avocados:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 17.2 times more Vitamin A and 1.4 times more Vitamin E than Avocados.
While 300 kcal of Raw Avocados contain 7.1 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B5, 2.7 times more Vitamin B6, 14.3 times more Vitamin B9, 17.7 times more Vitamin C and 10.1 times more Vitamin K than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Avocados provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
300 calories of Avocados have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, without added sugar vs Avocados:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 3 times more Calcium, 3.2 times more Iron, 1.6 times more Potassium and 1.9 times more Water than Avocados.
While 300 kcal of Raw Avocados contain 1.4 times more Magnesium and 2.4 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Avocados contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
300 calories of Avocados lack sufficient amounts of Calcium
Both Apricots, dried, sulfured, stewed, without added sugar as well as Raw Avocados lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, without added sugar have 4.9 times more Carbohydrate and 55.8 times more Sugars than Avocados.
While 300 kcal of Raw Avocados contain 43.3 times more Fat, 188.2 times more Saturated Fat, more Omega 3, 34.2 times more Omega 6 and 1.4 times more Fiber than Apricots, dried, sulfured, stewed, without added sugar.
Both Apricots, dried, sulfured, stewed, without added sugar and Avocados offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6