Comparing Nutrients in 300 calories AvocadosVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Avocados
188g
Apricots, dried, sulfured, stewed, with added sugar
266g
Avocados have 1.4 times more energy per 100g than Apricots, dried, sulfured, stewed, with added sugar. It has above average energy density when compared to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Avocados or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Avocados
5%
76%
19%
Apricots, dried, sulfured, stewed, with added sugar
Avocados VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Avocados or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Avocados vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Avocados have 9.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 21.6 times more Vitamin A than Raw Avocados.
300 calories of Avocados have insufficient amounts of Vitamin A
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Avocados as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Avocados vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Avocados have 1.4 times more Magnesium and 1.9 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 3.9 times more Iron and 1.3 times more Potassium than Raw Avocados.
Both Avocados and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Raw Avocados as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Avocados have 69 times more Fat, 150.1 times more Saturated Fat, 40.8 times more Omega 6 and 1.2 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 4.9 times more Carbohydrate than Raw Avocados.
Both Avocados and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein