Comparing Nutrients in 5 ounces Avocados VS Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Avocados	5%	76%	19%
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%

Macro Nutrients

	Avocados	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	7.82% 227kcal	5.52% 160kcal	2900kcal per day for Men 19-50 years
Fat	21.4% 20.8g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	9.4% 3g	0.044% 0.014g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	NA	1.6g per day for Men 19-50 years
Omega 6	14% 2.37g	0.24% 0.041g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.3% 12g	32% 41.5g	130g per day for Men 19-50 years
Sugars	1.3% 0.94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.23% 0.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.52g	NA	g per day for Men 19-50 years
Sucrose	% 0.085g	NA	g per day for Men 19-50 years
Fiber	25% 9.5g	15.3% 5.8g	38g per day for Men 19-50 years
Protein	5.06% 2.83g	2.96% 1.66g	56g per day for Men 19-50 years

Vitamins

	Avocados	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	1.1% 9.92μg	17% 152μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.9% 0.095mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	2.94% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.4% 2.46mg	7.56% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39.4% 1.97mg	5.4% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	11.2% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28.7% 115μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.7% 14mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.6% 2.93mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 29.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Avocados	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	1.7% 17mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	30% 0.27mg	21.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	0.25% 9.92μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.75% 0.78mg	27% 2.15mg	8mg per day for Men 19-50 years
Magnesium	9.8% 41mg	5.06% 21.3mg	420mg per day for Men 19-50 years
Manganese	8.75% 0.2mg	5.42% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.7mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	20.2% 687mg	18.5% 628mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	3.1% 0.34mg	11mg per day for Men 19-50 years
Water	2.8% 104g	2.62% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Avocados VS Apricots, dried, sulfured, stewed, with added sugar per 5 oz

Compare the macro and micronutrient content in 5 oz of Avocados versus 5 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Avocados vs Apricots, dried, sulfured, stewed, with added sugar:

• 5 ounces of Avocados have 13.4 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 7.3 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 7.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
• While 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain 15.3 times more Vitamin A than Raw Avocados.
• 5 ounces of Avocados have insufficient amounts of Vitamin A
• 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Raw Avocados as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Avocados vs Apricots, dried, sulfured, stewed, with added sugar:

• 5 ounces of Avocados have 1.4 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
• While 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain 2.8 times more Iron than Raw Avocados.
• Both Avocados and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per five ounces.
• Both Raw Avocados as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Avocados have 1.4 times more Energy, 97.7 times more Fat, 212.6 times more Saturated Fat, 57.7 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
• While 5 oz of Apricots, dried, sulfured, stewed, with added sugar contain 3.4 times more Carbohydrate than Raw Avocados.
• 5 ounces of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6