Comparing Nutrients in 7 ounces Avocados VS Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Avocados	5%	76%	19%
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%

Macro Nutrients

	Avocados	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	11% 318kcal	7.73% 224kcal	2900kcal per day for Men 19-50 years
Fat	30% 29g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	15.5% 0.25g	NA	1.6g per day for Men 19-50 years
Omega 6	19.5% 3.32g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	44.7% 58g	130g per day for Men 19-50 years
Sugars	1.8% 1.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.33% 0.24g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.73g	NA	g per day for Men 19-50 years
Sucrose	% 0.12g	NA	g per day for Men 19-50 years
Fiber	35% 13.3g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	7.1% 3.97g	4.15% 2.32g	56g per day for Men 19-50 years

Vitamins

	Avocados	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	1.54% 14μg	23.6% 212μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21.6% 3.45mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	55% 2.76mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 161μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22% 20mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.4% 4.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34.7% 41.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Avocados	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	2.4% 24mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	42% 0.38mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	0.35% 14μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	37.7% 3mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	12.3% 0.28mg	7.6% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	28.3% 962mg	26% 879mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	11.5% 1.27mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	3.93% 145g	3.67% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Avocados VS Apricots, dried, sulfured, stewed, with added sugar per 7 oz

Compare the macro and micronutrient content in 7 oz of Avocados versus 7 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Avocados vs Apricots, dried, sulfured, stewed, with added sugar:

• 7 ounces of Avocados have 13.4 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 7.3 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 7.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
• While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain 15.3 times more Vitamin A than Raw Avocados.
• 7 ounces of Avocados have insufficient amounts of Vitamin A
• 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
• Both Raw Avocados as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Avocados vs Apricots, dried, sulfured, stewed, with added sugar:

• 7 ounces of Avocados have 1.4 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
• While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain 2.8 times more Iron than Raw Avocados.
• Both Avocados and Apricots, dried, sulfured, stewed, with added sugar contain similar levels of Potassium per seven ounces.
• Both Raw Avocados as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Avocados have 1.4 times more Energy, 97.7 times more Fat, 212.6 times more Saturated Fat, 57.7 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
• While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain 3.4 times more Carbohydrate than Raw Avocados.
• 7 ounces of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6