Nutrient Comparison: Avocados VS Sweetened Frozen Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Avocados versus 7 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Avocados vs Sweetened Frozen Apricots:
- 7 ounces of Avocados have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B5, 4.3 times more Vitamin B6 and 40.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 12 times more Vitamin A than Raw Avocados.
- Both Avocados and Sweetened Frozen Apricots provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Avocados have insufficient amounts of Vitamin A
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Avocados as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Avocados vs Sweetened Frozen Apricots:
- 7 ounces of Avocados have 3 times more Copper, 3.2 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 6.4 times more Zinc than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 1.6 times more Iron than Raw Avocados.
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Raw Avocados as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Avocados have 1.6 times more Energy, 146.6 times more Fat, 303.7 times more Saturated Fat, more Omega 3, 83.7 times more Omega 6, 3 times more Fiber and 2.9 times more Protein than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 2.9 times more Carbohydrate than Raw Avocados.
- 7 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein