Comparing Nutrients in 500 calories AvocadosVS Sweetened Frozen Apricots
Weight per 500 calories
Avocados
313g
Sweetened Frozen Apricots
510g
Avocados have 1.6 times more energy per 100g than Sweetened Frozen Apricots. It has above average energy density when compared to other foods. Sweetened Frozen Apricots having average energy density.
Discover which food has more nutrients per 500 calories - Avocados or Sweetened Frozen Apricots?
Avocados VS Sweetened Frozen Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Avocados or Sweetened Frozen Apricots?
Lets compare vitamin content per 500 calories of Avocados vs Sweetened Frozen Apricots:
500 calories of Avocados have 2.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 4.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 24.8 times more Vitamin B9 than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 19.6 times more Vitamin A and 1.5 times more Vitamin C than Raw Avocados.
500 calories of Avocados have insufficient amounts of Vitamin A
500 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Raw Avocados as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Avocados vs Sweetened Frozen Apricots:
500 calories of Avocados have 1.8 times more Copper, 2 times more Magnesium, 1.7 times more Manganese, 1.7 times more Phosphorus, 1.3 times more Potassium and 3.9 times more Zinc than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 2.7 times more Iron and 1.6 times more Water than Raw Avocados.
500 calories of Sweetened Frozen Apricots lack sufficient amounts of Zinc
Both Raw Avocados as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Avocados have 89.8 times more Fat, 186 times more Saturated Fat, more Omega 3, 51.3 times more Omega 6, 1.9 times more Fiber and 1.8 times more Protein than Sweetened Frozen Apricots.
While 500 kcal of Sweetened Frozen Apricots contain 4.8 times more Carbohydrate than Raw Avocados.
Both Avocados and Sweetened Frozen Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein