Comparing Nutrients in 500 calories AvocadosVS Apricot nectar, canned, with added ascorbic acid
Weight per 500 calories
Avocados
313g
Apricot nectar, canned, with added ascorbic acid
893g
Avocados have 2.9 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has above average energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Avocados or Apricot nectar, canned, with added ascorbic acid?
Avocados VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Avocados or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Avocados vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Avocados have 3 times more Vitamin B2, 4.1 times more Vitamin B3, 12.2 times more Vitamin B5, 2.4 times more Vitamin B6, 28.4 times more Vitamin B9, 1.8 times more Vitamin E and 6.1 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 6.5 times more Vitamin A, 2.6 times more Vitamin B1 and 8.5 times more Vitamin C than Raw Avocados.
500 calories of Avocados have insufficient amounts of Vitamin A
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Raw Avocados as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Avocados vs Apricot nectar, canned, with added ascorbic acid:
500 calories of Avocados have 3.5 times more Copper, 1.9 times more Iron, 2 times more Magnesium, 2.8 times more Manganese, 3.6 times more Phosphorus, 2.5 times more Potassium and 7.5 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 3.3 times more Water than Raw Avocados.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Zinc
Both Raw Avocados as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Avocados have 11.4 times more Fat, 22.5 times more Saturated Fat, more Omega 3, 6.7 times more Omega 6, 23.5 times more Fiber and 4.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 500 kcal of Apricot nectar, canned, with added ascorbic acid contain 4.6 times more Carbohydrate, 55.4 times more Sugars and 106.9 times more Fructose than Raw Avocados.
Both Avocados and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein