Nutrient Comparison: Avocados VS Apricot nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Avocados versus 14 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Avocados vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Avocados have 8.7 times more Vitamin B2, 11.6 times more Vitamin B3, 34.8 times more Vitamin B5, 6.9 times more Vitamin B6, 81 times more Vitamin B9, 5 times more Vitamin E and 17.5 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 3 times more Vitamin C than Raw Avocados.
- Both Avocados and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Avocados as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Avocados vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Avocados have 10 times more Copper, 5.5 times more Iron, 5.8 times more Magnesium, 7.9 times more Manganese, 10.4 times more Phosphorus, 7.2 times more Potassium and 21.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Avocados as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Avocados have 2.9 times more Energy, 32.6 times more Fat, 64.4 times more Saturated Fat, more Omega 3, 19.2 times more Omega 6, 67 times more Fiber and 11.8 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 1.6 times more Carbohydrate, 19.4 times more Sugars and 37.4 times more Fructose than Raw Avocados.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein