Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS California Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricot nectar, canned, with added ascorbic acid versus 14 oz of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricot nectar, canned, with added ascorbic acid vs California Avocados:
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have 3.4 times more Vitamin C than California Avocados.
- While 14 oz of Raw California Avocados contain 9.5 times more Vitamin B2, 12.7 times more Vitamin B3, 36.5 times more Vitamin B5, 7.8 times more Vitamin B6, 89 times more Vitamin B9, 4.8 times more Vitamin E and 17.5 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- Both Apricot nectar, canned, with added ascorbic acid and California Avocados provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricot nectar, canned, with added ascorbic acid vs California Avocados:
- 14 oz of Raw California Avocados contain 8.9 times more Copper, 6.1 times more Iron, 5.8 times more Magnesium, 8.3 times more Manganese, 10.8 times more Phosphorus, 7.6 times more Potassium and 22.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Apricot nectar, canned, with added ascorbic acid as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have 1.6 times more Carbohydrate, 42.6 times more Sugars and 56.1 times more Fructose than California Avocados.
- While 14 oz of Raw California Avocados contain 3 times more Energy, 34.2 times more Fat, 64.4 times more Saturated Fat, more Omega 3, 19.2 times more Omega 6, 68 times more Fiber and 11.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein