Nutrient Comparison: California Avocados VS Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of California Avocados versus 14 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of California Avocados vs Avocados:
- Both Raw California Avocados and Raw Avocados have similar amounts of vitamins per 14 oz
- Both California Avocados and Avocados provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- Both Raw California Avocados as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for California Avocados vs Avocados:
- Both Raw California Avocados and Raw Avocados have similar amounts of minerals per 14 oz
- Both California Avocados and Avocados contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- Both Raw California Avocados as well as Raw Avocados lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw California Avocados and Raw Avocados have similar amounts of macro-nutrients per 14 oz
- Both California Avocados and Avocados offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.