Nutrient Comparison: California Avocados VS Avocados per 7 oz
Compare the macro and micronutrient content in 7 oz of California Avocados versus 7 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of California Avocados vs Avocados:
- Both Raw California Avocados and Raw Avocados have similar amounts of vitamins per 7 oz
- Both California Avocados and Avocados provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per seven ounces.
- Both Raw California Avocados as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for California Avocados vs Avocados:
- Both Raw California Avocados and Raw Avocados have similar amounts of minerals per 7 oz
- Both California Avocados and Avocados contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per seven ounces.
- Both Raw California Avocados as well as Raw Avocados lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw California Avocados and Raw Avocados have similar amounts of macro-nutrients per 7 oz
- Both California Avocados and Avocados offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per seven ounces.