Nutrient Comparison: California Avocados VS Avocados per 100 g
Compare the macro and micronutrient content in 100 g of California Avocados versus 100 g of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of California Avocados vs Avocados:
- Both Raw California Avocados and Raw Avocados have similar amounts of vitamins per 100 g
- Both California Avocados and Avocados provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 100 grams.
- Both Raw California Avocados as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for California Avocados vs Avocados:
- Both Raw California Avocados and Raw Avocados have similar amounts of minerals per 100 g
- Both California Avocados and Avocados contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 grams.
- Both Raw California Avocados as well as Raw Avocados lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- Both Raw California Avocados and Raw Avocados have similar amounts of macro-nutrients per 100 g
- Both California Avocados and Avocados offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.