Comparing Nutrients in 1 pound Apricot nectar, canned, with added ascorbic acid VS California Avocados

Macros Ratio

	Protein	Fat	Carbs
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%
California Avocados	4%	77%	19%

Macro Nutrients

	Apricot nectar, canned, with added ascorbic acid	California Avocados	Recommended Dietary Allowance
Energy	8.76% 254kcal	26% 757kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	72% 70g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	30% 9.64g	32g per day for Men 19-50 years
Omega 3	0% 0g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	30% 39g	130g per day for Men 19-50 years
Sugars	80% 58g	1.88% 1.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28% 20.4g	0.5% 0.36g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 0.36g	g per day for Men 19-50 years
Sucrose	% 18.6g	% 0.27g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	81% 31g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	16% 8.9g	56g per day for Men 19-50 years

Vitamins

	Apricot nectar, canned, with added ascorbic acid	California Avocados	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	28.3% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	50% 0.65mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	54.2% 8.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.63% 0.18mg	132% 6.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	100% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	101% 404μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	44.4% 40mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	59.6% 8.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	79.4% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricot nectar, canned, with added ascorbic acid	California Avocados	Recommended Dietary Allowance
Calcium	5% 50mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	85.7% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	3.55% 0.082mg	29.4% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	67.6% 2300mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	2.4% 36.3mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	28% 3.1mg	11mg per day for Men 19-50 years
Water	10.5% 388g	8.87% 328g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS California Avocados per 1 lb

Compare the macro and micronutrient content in 1 lb of Apricot nectar, canned, with added ascorbic acid versus 1 lb of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apricot nectar, canned, with added ascorbic acid vs California Avocados:

• 1 pound of Apricot nectar, canned, with added ascorbic acid has 3.4 times more Vitamin C than California Avocados.
• While 1 lb of Raw California Avocados contains 9.5 times more Vitamin B2, 12.7 times more Vitamin B3, 36.5 times more Vitamin B5, 7.8 times more Vitamin B6, 89 times more Vitamin B9, 4.8 times more Vitamin E and 17.5 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
• Both Apricot nectar, canned, with added ascorbic acid and California Avocados provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both Apricot nectar, canned, with added ascorbic acid as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Apricot nectar, canned, with added ascorbic acid vs California Avocados:

• 1 lb of Raw California Avocados contains 8.9 times more Copper, 6.1 times more Iron, 5.8 times more Magnesium, 8.3 times more Manganese, 10.8 times more Phosphorus, 7.6 times more Potassium and 22.7 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
• 1 pound of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Apricot nectar, canned, with added ascorbic acid as well as Raw California Avocados lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Apricot nectar, canned, with added ascorbic acid has 1.6 times more Carbohydrate, 42.6 times more Sugars and 56.1 times more Fructose than California Avocados.
• While 1 lb of Raw California Avocados contains 3 times more Energy, 34.2 times more Fat, 64.4 times more Saturated Fat, more Omega 3, 19.2 times more Omega 6, 68 times more Fiber and 11.5 times more Protein than Apricot nectar, canned, with added ascorbic acid.
• 1 pound of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein