Nutrient Comparison: California Avocados VS Florida Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of California Avocados versus 1 lb of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Avocados vs Florida Avocados:
- 1 pound of California Avocados has 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 2 times more Vitamin C and 1.4 times more Vitamin E than Raw California Avocados.
- 1 pound of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw California Avocados as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Avocados vs Florida Avocados:
- 1 pound of California Avocados has 3.6 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 1.8 times more Copper than Raw California Avocados.
- Both Raw California Avocados as well as Raw Florida Avocados lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Avocados has 1.4 times more Energy, 1.5 times more Fat, 1.3 times more Omega 3 and 1.2 times more Fiber than Florida Avocados.
- While 1 lb of Raw Florida Avocados contains 8.1 times more Sugars than Raw California Avocados.
- Both California Avocados and Florida Avocados offer comparable quantities of Saturated Fat, Omega 6, Carbohydrate and Protein per one pound.