Comparing Nutrients in 1 pound Apricot nectar, canned, with added ascorbic acid VS Florida Avocados

Macros Ratio

	Protein	Fat	Carbs
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%
Florida Avocados	7%	69%	24%

Macro Nutrients

	Apricot nectar, canned, with added ascorbic acid	Florida Avocados	Recommended Dietary Allowance
Energy	8.76% 254kcal	18.8% 544kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	47% 45.6g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	27.8% 8.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	27.2% 0.44g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	42% 7.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	27.3% 35.5g	130g per day for Men 19-50 years
Sugars	80% 58g	15% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28% 20.4g	1.56% 1.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	% 9.84g	g per day for Men 19-50 years
Sucrose	% 18.6g	% 0g	g per day for Men 19-50 years
Fiber	1.2% 0.45g	67% 25.4g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Apricot nectar, canned, with added ascorbic acid	Florida Avocados	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.63% 0.18mg	84.5% 4.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	27.2% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	39.7% 159μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	87.7% 79mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	80.4% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricot nectar, canned, with added ascorbic acid	Florida Avocados	Recommended Dietary Allowance
Calcium	5% 50mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	9.64% 0.77mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	3.55% 0.082mg	18.7% 0.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	47% 1592mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	0.6% 9.07mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	16.5% 1.8mg	11mg per day for Men 19-50 years
Water	10.5% 388g	9.66% 357g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Florida Avocados per 1 lb

Compare the macro and micronutrient content in 1 lb of Apricot nectar, canned, with added ascorbic acid versus 1 lb of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apricot nectar, canned, with added ascorbic acid vs Florida Avocados:

• 1 pound of Apricot nectar, canned, with added ascorbic acid has 2.9 times more Vitamin B1 and 1.7 times more Vitamin C than Florida Avocados.
• While 1 lb of Raw Florida Avocados contains 3.5 times more Vitamin B2, 4.5 times more Vitamin B3, 23.3 times more Vitamin B5, 2.1 times more Vitamin B6, 35 times more Vitamin B9 and 6.5 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
• 1 pound of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• 1 pound of Florida Avocados have insufficient amounts of Vitamin B1
• Both Apricot nectar, canned, with added ascorbic acid as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Apricot nectar, canned, with added ascorbic acid vs Florida Avocados:

• 1 lb of Raw Florida Avocados contains 16.4 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 5.3 times more Manganese, 8 times more Phosphorus, 5.2 times more Potassium and 13.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
• Both Apricot nectar, canned, with added ascorbic acid and Florida Avocados contain similar levels of Water per one pound.
• 1 pound of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Apricot nectar, canned, with added ascorbic acid as well as Raw Florida Avocados lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Apricot nectar, canned, with added ascorbic acid has 1.7 times more Carbohydrate, 5.3 times more Sugars and 18 times more Fructose than Florida Avocados.
• While 1 lb of Raw Florida Avocados contains 2.1 times more Energy, 22.4 times more Fat, 59.4 times more Saturated Fat, more Omega 3, 18.2 times more Omega 6, 56 times more Fiber and 13.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
• 1 pound of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein