Comparing Nutrients in 7 ounces Apricot nectar, canned, with added ascorbic acid VS Florida Avocados

Macros Ratio

	Protein	Fat	Carbs
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%
Florida Avocados	7%	69%	24%

Macro Nutrients

	Apricot nectar, canned, with added ascorbic acid	Florida Avocados	Recommended Dietary Allowance
Energy	3.83% 111kcal	8.2% 238kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	20.6% 20g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	12% 3.9g	32g per day for Men 19-50 years
Omega 3	0% 0g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	18.4% 3.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27g	12% 15.5g	130g per day for Men 19-50 years
Sugars	35% 25.4g	6.62% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.3% 8.9g	0.68% 0.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.3g	% 4.3g	g per day for Men 19-50 years
Sucrose	% 8.16g	% 0g	g per day for Men 19-50 years
Fiber	0.52% 0.2g	29.2% 11g	38g per day for Men 19-50 years
Protein	0.6% 0.34g	7.9% 4.43g	56g per day for Men 19-50 years

Vitamins

	Apricot nectar, canned, with added ascorbic acid	Florida Avocados	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	1.54% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	8.1% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.86% 0.3mg	8.33% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.079mg	37% 1.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	17.4% 69.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.5% 59mg	38.4% 34.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.42% 0.81mg	35% 5.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricot nectar, canned, with added ascorbic acid	Florida Avocados	Recommended Dietary Allowance
Calcium	2.2% 22mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	4.2% 0.038mg	68.6% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	4.2% 0.34mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	11.3% 47.6mg	420mg per day for Men 19-50 years
Manganese	1.55% 0.036mg	8.2% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	20.5% 697mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	7.2% 0.79mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.23% 156g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Florida Avocados per 7 oz

Compare the macro and micronutrient content in 7 oz of Apricot nectar, canned, with added ascorbic acid versus 7 oz of Florida Avocados to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Apricot nectar, canned, with added ascorbic acid vs Florida Avocados:

• 7 ounces of Apricot nectar, canned, with added ascorbic acid have 2.9 times more Vitamin B1 and 1.7 times more Vitamin C than Florida Avocados.
• While 7 oz of Raw Florida Avocados contain 3.5 times more Vitamin B2, 4.5 times more Vitamin B3, 23.3 times more Vitamin B5, 2.1 times more Vitamin B6, 35 times more Vitamin B9 and 6.5 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
• 7 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
• 7 ounces of Florida Avocados have insufficient amounts of Vitamin B1
• Both Apricot nectar, canned, with added ascorbic acid as well as Raw Florida Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Apricot nectar, canned, with added ascorbic acid vs Florida Avocados:

• 7 oz of Raw Florida Avocados contain 16.4 times more Copper, 1.7 times more Iron, 4.8 times more Magnesium, 5.3 times more Manganese, 8 times more Phosphorus, 5.2 times more Potassium and 13.3 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
• Both Apricot nectar, canned, with added ascorbic acid and Florida Avocados contain similar levels of Water per seven ounces.
• 7 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Apricot nectar, canned, with added ascorbic acid as well as Raw Florida Avocados lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Apricot nectar, canned, with added ascorbic acid have 1.7 times more Carbohydrate, 5.3 times more Sugars and 18 times more Fructose than Florida Avocados.
• While 7 oz of Raw Florida Avocados contain 2.1 times more Energy, 22.4 times more Fat, 59.4 times more Saturated Fat, more Omega 3, 18.2 times more Omega 6, 56 times more Fiber and 13.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
• 7 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein