Comparing Nutrients in 500 calories Apricot nectar, canned, with added ascorbic acidVS Florida Avocados
Weight per 500 calories
Apricot nectar, canned, with added ascorbic acid
893g
Florida Avocados
417g
Raw Florida Avocados have 2.1 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Apricot nectar, canned, with added ascorbic acid or Florida Avocados?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Florida Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricot nectar, canned, with added ascorbic acid or Florida Avocados?
Lets compare vitamin content per 500 calories of Apricot nectar, canned, with added ascorbic acid vs Florida Avocados:
500 calories of Apricot nectar, canned, with added ascorbic acid have 4.9 times more Vitamin A, 6.1 times more Vitamin B1 and 3.7 times more Vitamin C than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 1.6 times more Vitamin B2, 2.1 times more Vitamin B3, 10.9 times more Vitamin B5, 16.3 times more Vitamin B9 and 3 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Florida Avocados provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Florida Avocados have insufficient amounts of Vitamin A and Vitamin B1
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Florida Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricot nectar, canned, with added ascorbic acid vs Florida Avocados:
500 calories of Apricot nectar, canned, with added ascorbic acid have 1.3 times more Iron and 2.3 times more Water than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 7.6 times more Copper, 2.2 times more Magnesium, 2.5 times more Manganese, 3.7 times more Phosphorus, 2.4 times more Potassium and 6.2 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
500 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese, Phosphorus and Zinc
500 calories of Florida Avocados lack sufficient amounts of Iron
Both Apricot nectar, canned, with added ascorbic acid as well as Raw Florida Avocados lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricot nectar, canned, with added ascorbic acid have 3.7 times more Carbohydrate, 11.3 times more Sugars and 38.5 times more Fructose than Florida Avocados.
While 500 kcal of Raw Florida Avocados contain 10.4 times more Fat, 27.7 times more Saturated Fat, more Omega 3, 8.5 times more Omega 6, 26.1 times more Fiber and 6.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Florida Avocados offer comparable quantities of Energy per 500 calories.
500 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein