Comparing Nutrients in 1 pound Florida Avocados VS Avocados

Macros Ratio

	Protein	Fat	Carbs
Florida Avocados	7%	69%	24%
Avocados	5%	76%	19%

Macro Nutrients

	Florida Avocados	Avocados	Recommended Dietary Allowance
Energy	18.8% 544kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	47% 45.6g	68.6% 66.5g	97g per day for Men 19-50 years
Saturated Fat	27.8% 8.9g	30% 9.64g	32g per day for Men 19-50 years
Omega 3	27.2% 0.44g	35.4% 0.57g	1.6g per day for Men 19-50 years
Omega 6	42% 7.17g	44.7% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.3% 35.5g	29.8% 38.7g	130g per day for Men 19-50 years
Sugars	15% 11g	4.13% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.56% 1.13g	0.75% 0.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.84g	% 1.68g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.27g	g per day for Men 19-50 years
Fiber	67% 25.4g	80% 30.4g	38g per day for Men 19-50 years
Protein	18% 10g	16% 9.07g	56g per day for Men 19-50 years

Vitamins

	Florida Avocados	Avocados	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	25.3% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	49.3% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	84.5% 4.22mg	126% 6.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.2% 0.35mg	89.7% 1.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	39.7% 159μg	92% 367μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	87.7% 79mg	50.4% 45.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80.4% 12mg	62.6% 9.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	79.4% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Avocados	Avocados	Recommended Dietary Allowance
Calcium	4.54% 45.4mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	157% 1.4mg	96% 0.86mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.79% 31.8μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.64% 0.77mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	26% 109mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	18.7% 0.43mg	28% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	33.7% 236mg	700mg per day for Men 19-50 years
Potassium	47% 1592mg	64.7% 2200mg	3400mg per day for Men 19-50 years
Selenium	NA	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	16.5% 1.8mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	9.66% 357g	8.98% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Avocados VS Avocados per 1 lb

Compare the macro and micronutrient content in 1 lb of Florida Avocados versus 1 lb of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Florida Avocados vs Avocados:

• 1 pound of Florida Avocados has 1.7 times more Vitamin C and 1.3 times more Vitamin E than Avocados.
• While 1 lb of Raw Avocados contains 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Florida Avocados.
• 1 pound of Florida Avocados have insufficient amounts of Vitamin B1
• Both Raw Florida Avocados as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Florida Avocados vs Avocados:

• 1 pound of Florida Avocados has 1.6 times more Copper than Avocados.
• While 1 lb of Raw Avocados contains 3.2 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Raw Florida Avocados.
• Both Florida Avocados and Avocados contain similar levels of Magnesium per one pound.
• Both Raw Florida Avocados as well as Raw Avocados lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Florida Avocados has 3.7 times more Sugars than Avocados.
• While 1 lb of Raw Avocados contains 1.3 times more Energy, 1.5 times more Fat and 1.3 times more Omega 3 than Raw Florida Avocados.
• Both Florida Avocados and Avocados offer comparable quantities of Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.