Nutrient Comparison: Florida Avocados VS Avocados per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Avocados versus 14 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Avocados vs Avocados:
- 14 ounces of Florida Avocados have 1.7 times more Vitamin C and 1.3 times more Vitamin E than Avocados.
- While 14 oz of Raw Avocados contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Florida Avocados.
- 14 ounces of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw Florida Avocados as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Avocados vs Avocados:
- 14 ounces of Florida Avocados have 1.6 times more Copper than Avocados.
- While 14 oz of Raw Avocados contain 3.2 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Raw Florida Avocados.
- Both Florida Avocados and Avocados contain similar levels of Magnesium per 14 ounces.
- Both Raw Florida Avocados as well as Raw Avocados lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Avocados have 3.7 times more Sugars than Avocados.
- While 14 oz of Raw Avocados contain 1.3 times more Energy, 1.5 times more Fat and 1.3 times more Omega 3 than Raw Florida Avocados.
- Both Florida Avocados and Avocados offer comparable quantities of Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.