Nutrient Comparison: Florida Avocados VS Avocados per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Avocados versus 1 kg of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Avocados vs Avocados:
- 1 kilogram of Florida Avocados has 1.7 times more Vitamin C and 1.3 times more Vitamin E than Avocados.
- While 1 kg of Raw Avocados contains 3.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Raw Florida Avocados.
- 1 kilogram of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw Florida Avocados as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Avocados vs Avocados:
- 1 kilogram of Florida Avocados has 1.6 times more Copper than Avocados.
- While 1 kg of Raw Avocados contains 3.2 times more Iron, 1.5 times more Manganese, 1.3 times more Phosphorus, 1.4 times more Potassium and 1.6 times more Zinc than Raw Florida Avocados.
- Both Florida Avocados and Avocados contain similar levels of Magnesium per one kilogram.
- Both Raw Florida Avocados as well as Raw Avocados lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Avocados has 3.7 times more Sugars than Avocados.
- While 1 kg of Raw Avocados contains 1.3 times more Energy, 1.5 times more Fat and 1.3 times more Omega 3 than Raw Florida Avocados.
- Both Florida Avocados and Avocados offer comparable quantities of Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.