Nutrient Comparison: Florida Avocados VS California Avocados per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Avocados versus 1 lb of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Avocados vs California Avocados:
- 1 pound of Florida Avocados has 2 times more Vitamin C and 1.4 times more Vitamin E than California Avocados.
- While 1 lb of Raw California Avocados contains 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Florida Avocados.
- 1 pound of Florida Avocados have insufficient amounts of Vitamin B1
- Both Raw Florida Avocados as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Avocados vs California Avocados:
- 1 pound of Florida Avocados has 1.8 times more Copper than California Avocados.
- While 1 lb of Raw California Avocados contains 3.6 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Raw Florida Avocados.
- Both Florida Avocados and California Avocados contain similar levels of Magnesium per one pound.
- Both Raw Florida Avocados as well as Raw California Avocados lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Avocados has 8.1 times more Sugars than California Avocados.
- While 1 lb of Raw California Avocados contains 1.4 times more Energy, 1.5 times more Fat and 1.3 times more Omega 3 than Raw Florida Avocados.
- Both Florida Avocados and California Avocados offer comparable quantities of Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per one pound.