Lets compare vitamin content per 5 ounces of Florida Avocados vs California Avocados:
Raw Florida Avocados have 2 times more Vitamin C and 1.4 times more Vitamin E than Raw California Avocados.
While Raw California Avocados contain 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Florida Avocados.
Both Raw Florida Avocados as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Florida Avocados vs California Avocados:
Raw Florida Avocados have 1.8 times more Copper than Raw California Avocados.
While Raw California Avocados contain 1.3 times more Calcium, 3.6 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Raw Florida Avocados.
Both Raw Florida Avocados and Raw California Avocados have similar amounts of Magnesium and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Florida Avocados have 8.1 times more Sugars than Raw California Avocados.
While Raw California Avocados contain 1.4 times more Energy, 1.5 times more Fat and 1.3 times more Omega 3 than Raw Florida Avocados.
Both Raw Florida Avocados and Raw California Avocados have similar amounts of Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 5 oz.
Both Raw Florida Avocados as well as Raw California Avocados have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.