Comparing Nutrients in 100 grams Florida Avocados VS California Avocados

Macros Ratio

	Protein	Fat	Carbs
Florida Avocados	7%	69%	24%
California Avocados	4%	77%	19%

Macro Nutrients

	Florida Avocados	California Avocados	Recommended Dietary Allowance
Energy	4.14% 120kcal	5.76% 167kcal	2900kcal per day for Men 19-50 years
Fat	10.4% 10g	16% 15.4g	97g per day for Men 19-50 years
Saturated Fat	6.13% 1.96g	6.64% 2.13g	32g per day for Men 19-50 years
Omega 3	6% 0.096g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.58g	9.85% 1.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6% 7.82g	6.65% 8.64g	130g per day for Men 19-50 years
Sugars	3.34% 2.42g	0.41% 0.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.34% 0.25g	0.11% 0.08g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.17g	% 0.08g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.06g	g per day for Men 19-50 years
Fiber	14.7% 5.6g	18% 6.8g	38g per day for Men 19-50 years
Protein	4% 2.23g	3.5% 1.96g	56g per day for Men 19-50 years

Vitamins

	Florida Avocados	California Avocados	Recommended Dietary Allowance
Vitamin A	0.78% 7μg	0.78% 7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.75% 0.021mg	6.25% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.08% 0.053mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.2% 0.67mg	12% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.6% 0.93mg	29% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.75% 35μg	22.3% 89μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	19.3% 17.4mg	9.78% 8.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.7% 2.66mg	13% 1.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Avocados	California Avocados	Recommended Dietary Allowance
Calcium	1% 10mg	1.3% 13mg	1000mg per day for Men 19-50 years
Copper	34.6% 0.31mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.13% 0.17mg	7.63% 0.61mg	8mg per day for Men 19-50 years
Magnesium	5.7% 24mg	6.9% 29mg	420mg per day for Men 19-50 years
Manganese	4.13% 0.095mg	6.48% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 40mg	7.7% 54mg	700mg per day for Men 19-50 years
Potassium	10.3% 351mg	15% 507mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.53% 8mg	1500mg per day for Men 19-50 years
Zinc	3.64% 0.4mg	6.2% 0.68mg	11mg per day for Men 19-50 years
Water	2.13% 79g	1.95% 72.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Avocados VS California Avocados per 100 g

Compare the macro and micronutrient content in 100 g of Florida Avocados versus 100 g of California Avocados to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Avocados vs California Avocados:

• 100 grams of Florida Avocados have 2 times more Vitamin C and 1.4 times more Vitamin E than California Avocados.
• While 100 g of Raw California Avocados contain 3.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Florida Avocados.
• 100 grams of Florida Avocados have insufficient amounts of Vitamin B1
• Both Raw Florida Avocados as well as Raw California Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Florida Avocados vs California Avocados:

• 100 grams of Florida Avocados have 1.8 times more Copper than California Avocados.
• While 100 g of Raw California Avocados contain 3.6 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Zinc than Raw Florida Avocados.
• Both Florida Avocados and California Avocados contain similar levels of Magnesium per 100 grams.
• Both Raw Florida Avocados as well as Raw California Avocados lack sufficient amounts of Calcium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Florida Avocados have 8.1 times more Sugars than California Avocados.
• While 100 g of Raw California Avocados contain 1.4 times more Energy, 1.5 times more Fat and 1.3 times more Omega 3 than Raw Florida Avocados.
• Both Florida Avocados and California Avocados offer comparable quantities of Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 grams.