Nutrient Comparison: Avocados VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Avocados versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Avocados vs Sweetened Frozen Apricots:
- 14 ounces of Avocados have 3.4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B5, 4.3 times more Vitamin B6 and 40.5 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 12 times more Vitamin A than Raw Avocados.
- Both Avocados and Sweetened Frozen Apricots provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Avocados have insufficient amounts of Vitamin A
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Avocados as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Avocados vs Sweetened Frozen Apricots:
- 14 ounces of Avocados have 3 times more Copper, 3.2 times more Magnesium, 2.8 times more Manganese, 2.7 times more Phosphorus, 2.1 times more Potassium and 6.4 times more Zinc than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 1.6 times more Iron than Raw Avocados.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Raw Avocados as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Avocados have 1.6 times more Energy, 146.6 times more Fat, 303.7 times more Saturated Fat, more Omega 3, 83.7 times more Omega 6, 3 times more Fiber and 2.9 times more Protein than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 2.9 times more Carbohydrate than Raw Avocados.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein