Comparing Nutrients in 1 kilogram Apricots, dried, sulfured, stewed, without added sugar VS Apricot nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%

Macro Nutrients

	Apricots, dried, sulfured, stewed, without added sugar	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	29.3% 850kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.06g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.53% 0.26g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 222g	105% 136g	130g per day for Men 19-50 years
Sugars	270% 196g	176% 128g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	62% 45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 42g	g per day for Men 19-50 years
Sucrose	NA	% 41g	g per day for Men 19-50 years
Fiber	68.4% 26g	2.63% 1g	38g per day for Men 19-50 years
Protein	21.4% 12g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Apricots, dried, sulfured, stewed, without added sugar	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	71% 640μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57% 9.15mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	42% 2.1mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	330% 297mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	102% 15.3mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.17% 11μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dried, sulfured, stewed, without added sugar	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	19% 190mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.4mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	26% 110mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	36% 0.83mg	7.83% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.7% 250mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	121% 4110mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	20.4% 756g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricots, dried, sulfured, stewed, without added sugar VS Apricot nectar, canned, with added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricots, dried, sulfured, stewed, without added sugar versus 1 kg of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar vs Apricot nectar, canned, with added ascorbic acid:

• 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 4 times more Vitamin A, 1.7 times more Vitamin B2, 6.1 times more Vitamin B3, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.7 times more Vitamin E than Apricot nectar, canned, with added ascorbic acid.
• While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 12 times more Vitamin B1 and 99 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
• 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1 and Vitamin C
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, without added sugar vs Apricot nectar, canned, with added ascorbic acid:

• 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 6.4 times more Copper, 9.4 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 5 times more Phosphorus and 6.1 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
• Both Apricots, dried, sulfured, stewed, without added sugar and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per one kilogram.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Apricots, dried, sulfured, stewed, without added sugar has 1.5 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars, 26 times more Fiber and 7.1 times more Protein than Apricot nectar, canned, with added ascorbic acid.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
• Both Apricots, dried, sulfured, stewed, without added sugar as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.