Comparing Nutrients in 1 kilogram Apricot nectar, canned, with added ascorbic acid VS Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%

Macro Nutrients

	Apricot nectar, canned, with added ascorbic acid	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	19.3% 560kcal	39% 1130kcal	2900kcal per day for Men 19-50 years
Fat	4.64% 4.5g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	1.03% 0.33g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	105% 136g	225% 293g	130g per day for Men 19-50 years
Sugars	176% 128g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	62% 45g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 42g	NA	g per day for Men 19-50 years
Sucrose	% 41g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	108% 41g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Apricot nectar, canned, with added ascorbic acid	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	17.8% 160μg	119% 1070μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	53.3% 8.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8% 0.4mg	38.2% 1.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	330% 297mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.3% 4.1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	10% 12μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricot nectar, canned, with added ascorbic acid	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	11% 110mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	153% 1.38mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	35.7% 150mg	420mg per day for Men 19-50 years
Manganese	7.83% 0.18mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.14% 50mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	130% 4430mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	5.33% 80mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	23% 856g	18.5% 685g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Apricots, dried, sulfured, stewed, with added sugar per 1 kg

Compare the macro and micronutrient content in 1 kg of Apricot nectar, canned, with added ascorbic acid versus 1 kg of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Apricot nectar, canned, with added ascorbic acid vs Apricots, dried, sulfured, stewed, with added sugar:

• 1 kilogram of Apricot nectar, canned, with added ascorbic acid has 12 times more Vitamin B1 and 21.2 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
• While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 6.7 times more Vitamin A, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
• 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin C
• Both Apricot nectar, canned, with added ascorbic acid as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Apricot nectar, canned, with added ascorbic acid vs Apricots, dried, sulfured, stewed, with added sugar:

• 1 kilogram of Apricot nectar, canned, with added ascorbic acid has 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
• While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 7.3 times more Copper, 15.2 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 7.6 times more Phosphorus, 6.6 times more Potassium and 8 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Apricot nectar, canned, with added ascorbic acid as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 2 times more Energy, 2.1 times more Carbohydrate, 41 times more Fiber and 6.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
• Both Apricot nectar, canned, with added ascorbic acid as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one kilogram.