Comparing Nutrients in 7 ounces Apricot nectar, canned, with added ascorbic acid VS Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%

Macro Nutrients

	Apricot nectar, canned, with added ascorbic acid	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	3.83% 111kcal	7.73% 224kcal	2900kcal per day for Men 19-50 years
Fat	0.92% 0.89g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.065g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27g	44.7% 58g	130g per day for Men 19-50 years
Sugars	35% 25.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.3% 8.9g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.3g	NA	g per day for Men 19-50 years
Sucrose	% 8.16g	NA	g per day for Men 19-50 years
Fiber	0.52% 0.2g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	0.6% 0.34g	4.15% 2.32g	56g per day for Men 19-50 years

Vitamins

	Apricot nectar, canned, with added ascorbic acid	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	23.6% 212μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.92% 0.12mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.86% 0.3mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.6% 0.079mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	65.5% 59mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.42% 0.81mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricot nectar, canned, with added ascorbic acid	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	2.2% 22mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	4.2% 0.038mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	37.7% 3mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	1.55% 0.036mg	7.6% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	26% 879mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	4.6% 170g	3.67% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Apricots, dried, sulfured, stewed, with added sugar per 7 oz

Compare the macro and micronutrient content in 7 oz of Apricot nectar, canned, with added ascorbic acid versus 7 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Apricot nectar, canned, with added ascorbic acid vs Apricots, dried, sulfured, stewed, with added sugar:

• 7 ounces of Apricot nectar, canned, with added ascorbic acid have 12 times more Vitamin B1 and 21.2 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
• While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain 6.7 times more Vitamin A, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
• 7 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
• 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin C
• Both Apricot nectar, canned, with added ascorbic acid as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Apricot nectar, canned, with added ascorbic acid vs Apricots, dried, sulfured, stewed, with added sugar:

• 7 ounces of Apricot nectar, canned, with added ascorbic acid have 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
• While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain 7.3 times more Copper, 15.2 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 7.6 times more Phosphorus, 6.6 times more Potassium and 8 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
• 7 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Apricot nectar, canned, with added ascorbic acid as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain 2 times more Energy, 2.1 times more Carbohydrate, 41 times more Fiber and 6.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
• 7 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
• Both Apricot nectar, canned, with added ascorbic acid as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in seven ounces.